sweet potato black bean burger

During lent of last year, my husband and I did the Daniel Fast which was an amazing growing experience for us. This Sweet Potato Black Bean Burger from the Ultimate Guide to the Daniel Fast was one of our favorites during the fast and it is now one of our go-to meals. Often, I fix them when guests are over or in town and everyone enjoys them, including those who claim to not like sweet potatoes (or they are good at pretending!) Also, because it calls for sweet potatoes, I often fix several extra and have mashed sweet potatoes on the side (fix like regular mashed potatoes, add almond milk and pumpkin spice seasoning to taste).

ingredients:

Burgers
1 can black beans, rinsed and drained (15 oz)
1 cup mashed cooked sweet potatoes (approx. 1 large sweet potato)
¼ cup oat flour* (see note below)
½ tablespoon dried parsley
¼ teaspoon chipotle chili pepper seasoning
¼ teaspoon garlic powder
¼ teaspoon salt
1/8 teaspoon pepper

Toppings
avocado, sliced
whole wheat thin buns

directions:

  1. Preheat oven to broil setting.
  2. Cook sweet potatoes. Bring pot of water to a boil. Add cubed sweet potato chunks. Remove from water when soft (when you can easily stick a fork through them). Drain and smash.
  3. Smash half of the beans with a fork. Add mashed sweet pototoes along with all other burger ingredients to a food processor. Process until it resembles dough texture.
  4. Scoop out 1/3 cup of bean mixture and place on 17″ baking sheet that has been rubbed with olive oil. Flatten and shape into a patty. Repeat for all burgers. Makes 6-8, depending on how thick you want them.
  5. Broil 7-8 minutes or until golden brown. Flip burgers and broil 2-3 more minutes.
  6. Serve on whole weheat thin buns with sliced avocado on top.

notes:
• To make your own oat flour, place rolled-oats in a food processor or blender and process until fine (1-cup old-fashioned oats yields 3/4 cup ground oats).
• The burger is just as good without the bun – I think I might actually enjoy it better that way.